Entspannung
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Fitnessprodukte zum Abschalten und Entspannen
Nachhaltige Produkte für Ihre Gesundheit!
Tauchen Sie ein in unsere Fitness- und Meditationswelt und finden Sie den perfekten nachhaltigen Ausgleich zum Alltagsstress. Unsere Produkte begleiten Sie in Ihrer Freizeit und unterstützen Ihre Gesundheit und Wohlbefinden.
Wie kann man richtig entspannen?
Neben Sport lassen sich auch Entspannungsmethoden antrainieren und für ein entspannteres Leben schon in wenigen Wochen sorgen. Dafür ist es wichtig, einen ruhigen Platz zu finden, an dem Mann auch zu Ruhe kommen kann. Es hilft, immer ersichtlich Platz, vor allem am Anfang aufzusuchen, da der Körper auch automatisch weiß, hier kann er sich entspannen. Mache es dir bequem und komme in eine entspannte Haltung, welche du länger einhalten kannst. Anschließend kann die Entspannungsmethode nach Wahl beginnen. Während dessen fährt der Körper in einem ruhigen Modus, wobei sich die Muskeln entspannen und der Atem ruhiger wird. Daher ist es wichtig, nach der Übung wieder langsam in den Alltag zu finden. Strecken, tiefes Ein- und Ausatmen sowie das Augenöffnen kann dabei eine Hilfestellung geben
